Offense

 The goal of the offense is to score goals and keep the ball on their side of the field. Attack scores goals and when middies shoot they run to get the ball. The middies create fast breaks and help score goals. Here are some videos about offense.

Dodges 

These dodges will help you get past more people and score more goals.

Roll Dodge

Face Dodge

 Split dodge

 Shots

The three basic shots.

Overhand

Side Arm

Underhand