Offense
The goal of the offense is to score goals and keep the ball on their side of the field. Attack scores goals and when middies shoot they run to get the ball. The middies create fast breaks and help score goals. Here are some videos about offense.
Dodges
These dodges will help you get past more people and score more goals.
Roll Dodge
Face Dodge
Split dodge
Shots
The three basic shots.
Overhand
Side Arm
Underhand